Vegan Cauliflower Steak with Vinaigrette

This Cauliflower Steak with Vinaigrette is a vegan twist on a savory dish. The crispiness of the "steak" paired with the brilliance of the dressing will make it a fan favorite at your next potluck.

Prep Time

15 minutes

Cook Time

15 minutes

Yields

3 servings

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As the largest Regenerative Organic Certified® farm in the U.S., we lead the fight for a cleaner, greener future. By farming regeneratively, we rebuild the soil, clean the air, and promote biodiversity. Join us in cultivating a thriving planet for generations to come.

Why Regenerative?

Ingredients


  • 1 large Cauliflower head
  • 4 cups Water
  • 2 tablespoons Salt
  • 6 tablespoons Olive oil
  • To taste Salt and cracked black pepper
  • 2 tablespoons Florida Crystals® Regenerative Organic Light Brown Sugar
  • 1 tablespoon Freshly squeezed lemon juice
  • 2 tablespoons Capers, roughly chopped
  • ¼ cup Golden raisins
  • ¼ cup Slivered almonds, toasted
  • 1 tablespoon Fresh parsley, chopped

Instructions

Step 1

In a large saucepan, bring water to a boil and 2 tablespoons of salt.

Step 2

Preheat oven to 450°F. Resting cauliflower on stem, cut from top to bottom 3 steaks of about 1 ½-inches in thickness, with stem attached. Reserve trimmed off florets for making cauliflower rice or roasted cauliflower. Add cauliflower steaks to boiling water and cook for 2 minutes.

Step 3

Remove from water and pat dry. Place steaks in a baking pan and add 3 tablespoons of olive oil and salt and pepper to taste. Place in the oven and roast for 10-12 minutes until golden brown and stems are tender. Flip the cauliflower with a spatula halfway through the roasting process.

Step 4

Meanwhile, prepare the vinaigrette by combining 3 tablespoons of olive oil, brown sugar, lemon juice, capers, raisins, almonds, and parsley. Add salt and pepper to taste.

Step 5

Transfer cauliflower to a plate and spoon vinaigrette on top. Serve immediately.

YOU CAN ALSO TRULY NOTICE A DIFFERENCE IN THE BAKED GOODS WHEN CHOOSING FLORIDA CRYSTALS® VS. ANOTHER BRAND.

- THE BANANA DIARIES, BRAND PARTNER

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