Layered Blueberry Coconut Smoothie
Prep Time
15 minute
Rest Time
at least 4 hours
Yields
2 (12-ounce) smoothies
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Ingredients
Bottom Layer
- 2/3 cup frozen blueberries
- 1/2 cup cold, unsweetened coconut milk
- 1/4 cup nonfat plain Greek yogurt
- 1 1/2 teaspoons Florida Crystals® Regenerative Organic Raw Cane Sugar
Middle Layer
- 1/4 cup frozen blueberries
- 1 small banana, cut into pieces
- 1/3 cup nonfat plain Greek yogurt
- 1/4 cup, unsweetened coconut milk
- 1 1/2 teaspoons Florida Crystals® Regenerative Organic Raw Cane Sugar
Top Layer
- 1/2 cup coconut cream
- 3/4 cup nonfat plain Greek yogurt
- Blueberries, for garnish
- 3 tablespoons unsweetened coconut chips, for garnish
Instructions
Bottom Layer
Step 1
Add ingredients to blender. Blend until smooth. Pour 4 ounces into each of two glasses. Place in freezer to firm, approximately 15 to 20 minutes. Rinse blender.
Middle Layer
Step 2
Repeat instructions for the bottom layer.
Top Layer
Step 3
Blend coconut cream and yogurt until smooth. Spoon on top of each smoothie.
Garnish with blueberries and coconut. Serve immediately.
Additional Tips
To help you when gathering ingredients, these are the approximate totals of common ingredients, which are divided within the recipe that you will need:
about 1 cup frozen blueberries
3/4 cup cold unsweetened coconut milk
16 oz. container of non-fat plain Greek yogurt
1 tablespoon Florida Crystals® Regenerative Organic Raw Cane Sugar
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